Inside Our Bars

Women Are Not The Same As Men: Why Nutritional Needs Differ

Women’s bodies function uniquely, from metabolism to hormonal cycles, and these differences deeply impact how nutrients are processed, stored, and utilized.

Hormonal Influence on Nutritional Needs

Fluctuations in estrogen and progesterone impact calcium absorption, metabolism, and inflammatory responses. Tailored nutrition is vital during life stages like menstruation, pregnancy, and menopause to support these changes.

Inflammation and Antioxidant Needs

Women experience higher rates of inflammation-related conditions due to hormonal cycles and stress. Ingredients like turmeric, ginger, and black pepper help manage inflammation and promote overall wellness by harmonizing the body's natural processes.

Bone Health and Calcium Requirements

Hormonal changes, particularly post-menopause, accelerate bone loss, making women more susceptible to osteoporosis. Higher calcium and Vitamin D intake is critical to maintain bone strength and long-term skeletal health.

Metabolism and Nutrient Utilization

Women’s metabolism is uniquely adapted to support reproductive health, requiring a balance of proteins, healthy fats, and carbohydrates for sustained energy. Ingredients like almonds, chia seeds, and flaxseeds provide this balance while supporting overall vitality.

Ingredients Slider

Ingredients

Almonds

Almonds are a great source of plant-based protein, essential for repairing and building muscle tissue, especially after physical activity.

Pea & Whey Protein

Pea protein provides essential amino acids for muscle growth, while whey aids quick recovery and muscle building post-exercise.

Marine Collagen

Marine collagen supports joint flexibility and bone strength by aiding cartilage repair and maintenance.

Peanut butter

Peanut butter is a nutrient-rich spread packed with protein, healthy fats, and essential vitamins, making it a great option for sustained energy and supporting muscle health.

Fructooligosaccharides (Prebiotic Fiber)

These act as prebiotics feeding beneficial gut bacteria like Bifidobacteria and Lactobacilli, nourishing beneficial bacteria to support digestion and gut health.

Chia Seeds

Packed with fiber and protein, they support a balanced gut microbiome, aiding digestion, nutrient absorption, and reducing bloating.

Flax Seeds

Packed with fiber, they promote fullness, regulate blood sugar, and may help balance hormones in women.

Ginger Powder

Ginger boosts digestion, supports fat breakdown, and helps manage blood sugar, contributing to a healthy metabolism and sustained energy.

Cinnamon

Cinnamon regulates blood sugar, curbs cravings, supports insulin sensitivity, and helps maintain a healthy weight and metabolism.

Turmeric Powder

Turmeric, rich in curcumin, reduces inflammation, supports metabolism, and aids liver function for detox and fat breakdown.

Black Pepper

Black pepper's piperine boosts nutrient absorption, especially curcumin, and supports digestion, fat breakdown, and metabolism.

Dates

Dates are a source of bone-friendly minerals calcium, potassium and magnesium and provide antioxidants to support your overall wellness.

Ginger Powder

Ginger boosts digestion, supports fat breakdown, and helps manage blood sugar, contributing to a healthy metabolism and sustained energy.

Cinnamon

Cinnamon regulates blood sugar, curbs cravings, supports insulin sensitivity, and helps maintain a healthy weight and metabolism.

Turmeric Powder

Turmeric, rich in curcumin, reduces inflammation, supports metabolism, and aids liver function for detox and fat breakdown.

Black Pepper

Black pepper's piperine boosts nutrient absorption, especially curcumin, and supports digestion, fat breakdown, and metabolism.

Almonds

Almonds are a great source of plant-based protein, essential for repairing and building muscle tissue, especially after physical activity.

Dates

Dates are a source of bone-friendly minerals calcium, potassium and magnesium and provide antioxidants to support your overall wellness.

Calcium carbonate & Vitamin D3

Calcium carbonate strengthens bones and reduces osteoporosis risk, while Vitamin D3 enhances calcium absorption, working together to prevent bone loss.

Beneficial For

Scroll Animation
0
Protein

Complete protein packed with essential amino acids, providing 25% of your recommended daily intake.


0
RDA of Calcium

Women, especially post-30, are more prone to calcium deficiency, increasing the risk of osteoporosis.

Centered Image
0
Fiber

Promotes better digestion and fullness with 43% of your recommended daily fiber intake.


0
RDA of Vitamin D3

Vitamin D3 is vital for calcium absorption, but many women don't get enough through diet or sunlight.


0
Protein

Complete protein packed with essential amino acids, providing 25% of your recommended daily intake.


0
Fiber

Promotes better digestion and fullness with 43% of your recommended daily fiber intake.


0
RDA of Calcium

Women, especially post-30, are more prone to calcium deficiency, increasing the risk of osteoporosis.

0
RDA of Vitamin D3

Vitamin D3 is vital for calcium absorption, but many women don't get enough through diet or sunlight.


Centered Image

Behind the bar

What makes this bar different from other nutrition bars?

Unlike many other bars, ours is crafted with nutrient-rich, minimally processed
ingredients to provide balanced nutrition without artificial additives while delivering 25% of your daily requirements of protein, fiber, calcium and vitamin D3. We're transparent about our ingredients and manufacturing process. Our bars are free from artificial sweeteners, colors, and flavors, so you know exactly what you're putting into your body.

When is the best time to eat the bar?

Our bars are perfect as a quick breakfast, a midday snack, or a post-workout refuel.
Perfect for on-the-go, our bars are a convenient and nutritious option for busy travelers, commuters, and anyone with a hectic lifestyle.

How should I store the bars?

Store them in a cool, dry place to maintain freshness. No refrigeration is required, but
they taste great chilled too!

Are 4° OF U bars suitable for vegetarians or vegans?

Our OG, Dark Chocolate and Coconut bars are vegetarian. Our vegan bar uses pea
protein in place of milk protein, making it ideal for vegans. Our collagen bar contains
marine collagen which is not acceptable for vegans or vegetarians.