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Beneficial For
19g
Fiber
Fiber
Promotes better digestion and fullness with 43% of your recommended daily fiber intake.
11g
Protein
Protein
Complete protein packed with essential amino acids, providing 25% of your recommended daily intake.
25%
RDA of Vitamin D3
RDA of Vitamin D3
Vitamin D3 is vital for calcium absorption, but many women don’t get enough through diet or sunlight.
25%
RDA of Calcium
RDA of Calcium
Women, especially post-30, are more prone to calcium deficiency, increasing the risk of osteoporosis.