Having a well lived woman as your idol is pretty obvious, you see her and the first thing that comes to mind is ‘What makes her, her’? 

Everything is actually in line with how it started. Let’s show you the mornings of some OG  well lived women who serve as a blueprint for personal power, clarity, and productivity.

Jennifer Aniston: Actress

Jennifer Aniston - yes, the woman who became the idol of every girl in the 90s, the lead of sitcom - “F.R.I.E.N.D.S” she is the actual well lived woman.

She wakes up around 4:30 AM, sips on hot lemon water, and then sits for 20 minutes of meditation. From there, it’s straight into a workout that might include yoga, spinning, or strength training, all done with zero screen time. “No phones. No distractions”

As for breakfast? Jennifer keeps it clean and wholesome:

• Collagen peptides

• A banana

• Berries

• A scoop of protein

• Leafy greens

• Maybe a little maca powder or cinnamon for an extra kick

• It’s basically a smoothie that screams, "I have my life together."

Miranda Kerr: Model & Founder of KORA Organics

Miranda Kerr, the 42 y/o entrepreneur, who built her business for skin, and she knows as much as skincare is important, her routine does too. Her morning routine aligns with good skincare routines and a nutritional diet. 

After waking up between 5:00 and 5:30 am, she starts her day with warm water and lemon, followed by dry body brushing for her lymphatic health, meditation, and a quick yoga flow. She journals, pulls affirmation cards, and sets intentions for the day. 

For breakfast, she- 

• Cold-pressed celery juice on an empty stomach (wait 20 mins before eating)
  – Anti-inflammatory, alkalizing, supports kidneys & digestion
   – Helps with brain fog and energy
  

• Medical Medium Heavy Metal Detox Smoothie
   – Ingredients: wild blueberries, spirulina, barley grass, orange juice, bananas
  

• If still hungry:
  – Homemade oatmeal or
  – Avocado on gluten-free toast

What Do These Routines Have in Common?

From collagen smoothies to sunrise meditations, the details may differ, but the essence is strikingly similar. These women aren’t just waking up; they’re waking up with intention. 

• Early mornings that create space before the day begins

• Movement or mindfulness is often used to center their mind and body.

• No screentime to stay focused

• And most importantly, a ritual that matches their energy and purpose.

Your rituals may shift with the day, sometimes it’s journaling and smoothies, sometimes it’s a quiet bite between emails.

The 4° of U nutrition bar fits into all of it.

Packed with protein,  fiber, calcium, and Vitamin D3, it’s that small but powerful decision your body thanks you for.

Not rushed, not reactive, just a part of how you care for yourself, with ease, wherever you are in your rhythm.